Mixed Vegetable and Fruit Juice - calories, carbs, nutrition

Mixed Vegetable and Fruit Juice Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 8 g
• Sugars - 27 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 110 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed vegetable and fruit juice?

Mixed Vegetable and Fruit Juice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed vegetable and fruit juice:

• 1 cup: 150 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 8 fluid ounce: 150 grams
• 1 milliliter: 0.6 grams
• 237 milliliter: 150.3 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your mixed vegetable and fruit juice, you can estimate that an average mixed vegetable and fruit juice contains about 150 calories. About 97% of mixed vegetable and fruit juice calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in mixed vegetable and fruit juice?

Here is the carb content of standard serving sizes mixed vegetable and fruit juice:

• 1 cup: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 8 fluid ounce: 35 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 35.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Mixed Vegetable and Fruit Juice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Mixed Vegetable and Fruit Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 28 minutes
• Boxing - 36 minutes
• Burpee - 39 minutes
• Tennis - 57 minutes
• Rugby - 87 minutes
• Squash - 39 minutes
• Cricket - 22 minutes
• Lawn Mowing - 27 minutes
• Baby Sitting - 67 minutes

How many protein are in mixed vegetable and fruit juice?

Mixed Vegetable and Fruit Juice is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of mixed vegetable and fruit juice:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed vegetable and fruit juice?

However, despite having all the nutritious qualities of mixed vegetable and fruit juice, 1 cup of mixed vegetable and fruit juice comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of mixed vegetable and fruit juice:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 8 fluid ounce: 27 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 27 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed vegetable and fruit juice?

Mixed Vegetable and Fruit Juice contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed vegetable and fruit juice:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams