Rice Krispy Bites - calories, carbs, nutrition
Rice Krispy Bites contain several important nutrients: 1.2 ounce only contains 133 calories, on average. However, more than 75% of rice krispy bites is composed of carbs 26 grams. It also contains 3 grams of fat, 2 grams of protein and 11 grams of sugar.
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133 | 26 g (75%) | 2 g (6%) | 3 g (19%) | 11 g |
Rice Krispy Bites Nutritional Facts
Serving Size: 1.2 ounce
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 161 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice krispy bites?
Rice Krispy Bites contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice krispy bites:
- 1.2 ounce: 133 grams
- 1 ounce: 110.8 grams
If you are unsure about the size of your rice krispy bites, you can estimate that an average rice krispy bites contains about 133 calories. About 75% of rice krispy bites calories come from carbs, 6% from protein, and 19% from fat.
How many carbs are in rice krispy bites?
Here is the carb content of standard serving sizes rice krispy bites:
- 1.2 ounce: 26 grams
- 1 ounce: 21.7 grams
Rice Krispy Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Rice Krispy Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 161/2300 mg | 2139 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133/2000 Cal | 1867 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 133 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 55 minutes
- Pilates - 73 minutes
- Burpee - 36 minutes
- Tennis - 27 minutes
- Volleyball - 59 minutes
- Rowing - 68 minutes
- Snowboarding - 28 minutes
- Croquet - 92 minutes
- Sleep - 23 minutes
How many protein are in rice krispy bites?
Rice Krispy Bites is a good source of quality protein, with just 1.2 ounce containing 2 grams.
Look at the list of protein content in different servings of rice krispy bites:
- 1.2 ounce: 2 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice krispy bites?
However, despite having all the nutritious qualities of rice krispy bites, 1.2 ounce of rice krispy bites comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of rice krispy bites:
- 1.2 ounce: 11 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice krispy bites?
Rice Krispy Bites contain on average 3 grams of total fat per serve (1.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rice krispy bites:
- 1.2 ounce: 3 grams
- 1 ounce: 2.5 grams
