Rice Krispies Treats Cereal - calories, carbs, nutrition

Rice Krispies Treats Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 170 mg
• Potassium - 15 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice krispies treats cereal?

Rice Krispies Treats Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice krispies treats cereal:

• 0.75 cup: 120 grams
• 1 container (8 3/10 cup dries ea.): 1320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your rice krispies treats cereal, you can estimate that an average rice krispies treats cereal contains about 120 calories. About 89% of rice krispies treats cereal calories come from carbs, 3% from protein, and 8% from fat.

How many carbs are in rice krispies treats cereal?

Here is the carb content of standard serving sizes rice krispies treats cereal:

• 0.75 cup: 26 grams
• 1 container (8 3/10 cup dries ea.): 286 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Rice Krispies Treats Cereal also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Rice Krispies Treats Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 33 minutes
• Pilates - 57 minutes
• Skipping - 20 minutes
• Golf - 33 minutes
• Volleyball - 26 minutes
• Squash - 92 minutes
• Snowboarding - 80 minutes
• Soccer - 81 minutes
• Shopping - 22 minutes

How many protein are in rice krispies treats cereal?

Rice Krispies Treats Cereal is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of rice krispies treats cereal:

• 0.75 cup: 1 grams
• 1 container (8 3/10 cup dries ea.): 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice krispies treats cereal?

However, despite having all the nutritious qualities of rice krispies treats cereal, 0.75 cup of rice krispies treats cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of rice krispies treats cereal:

• 0.75 cup: 9 grams
• 1 container (8 3/10 cup dries ea.): 99 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice krispies treats cereal?

Rice Krispies Treats Cereal contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice krispies treats cereal:

• 0.75 cup: 1 grams
• 1 container (8 3/10 cup dries ea.): 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams