Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables - calories, carbs, nutrition

Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables Nutritional Facts

Serving Size: 1 package

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 960 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 20 %
• Vitamin C - 25 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen entrees - mediterranean style chicken with couscous & vegetables?

Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen entrees - mediterranean style chicken with couscous & vegetables:

• 1 package: 330 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.1 grams
• 1 pound: 504 grams
• 1 kilogram: 1111.1 grams

If you are unsure about the size of your frozen entrees - mediterranean style chicken with couscous & vegetables, you can estimate that an average frozen entrees - mediterranean style chicken with couscous & vegetables contains about 330 calories. About 31% of frozen entrees - mediterranean style chicken with couscous & vegetables calories come from carbs, 36% from protein, and 33% from fat.

How many carbs are in frozen entrees - mediterranean style chicken with couscous & vegetables?

Here is the carb content of standard serving sizes frozen entrees - mediterranean style chicken with couscous & vegetables:

• 1 package: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams

Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 72 minutes
• Boxing - 34 minutes
• Skipping - 64 minutes
• Bowling - 45 minutes
• Riding - 86 minutes
• Squash - 76 minutes
• Climbing - 97 minutes
• Infrared Sauna - 66 minutes
• Shopping - 42 minutes

How many protein are in frozen entrees - mediterranean style chicken with couscous & vegetables?

Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables is a good source of quality protein, with just 1 package containing 30 grams.

Look at the list of protein content in different servings of frozen entrees - mediterranean style chicken with couscous & vegetables:

• 1 package: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.8 grams
• 1 kilogram: 101 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen entrees - mediterranean style chicken with couscous & vegetables?

However, despite having all the nutritious qualities of frozen entrees - mediterranean style chicken with couscous & vegetables, 1 package of frozen entrees - mediterranean style chicken with couscous & vegetables comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of frozen entrees - mediterranean style chicken with couscous & vegetables:

• 1 package: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen entrees - mediterranean style chicken with couscous & vegetables?

Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables contain on average 12 grams of total fat per serve (1 package) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen entrees - mediterranean style chicken with couscous & vegetables:

• 1 package: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams