Rice Jasmine Toasted Chicken Entree - calories, carbs, nutrition
Rice Jasmine Toasted Chicken Entree contain several important nutrients: 1 Entree only contains 600 calories, on average. However, more than 53% of rice jasmine toasted chicken entree is composed of carbs 78 grams. It also contains 18 grams of fat, 29 grams of protein and 7 grams of sugar.
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600 | 78 g (53%) | 29 g (20%) | 18 g (27%) | 7 g |
Rice Jasmine Toasted Chicken Entree Nutritional Facts
Serving Size: 1 Entree
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 550 mg
- Potassium - 400 mg
- Cholesterol - 75 mg
- Vitamin A - 17.5 %
- Vitamin C - 96 %
- Calcium - 6.8 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice jasmine toasted chicken entree?
Rice Jasmine Toasted Chicken Entree contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine toasted chicken entree:
- 1 Entree: 600 grams
If you are unsure about the size of your rice jasmine toasted chicken entree, you can estimate that an average rice jasmine toasted chicken entree contains about 600 calories. About 53% of rice jasmine toasted chicken entree calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in rice jasmine toasted chicken entree?
Here is the carb content of standard serving sizes rice jasmine toasted chicken entree:
- 1 Entree: 78 grams
Rice Jasmine Toasted Chicken Entree also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Rice Jasmine Toasted Chicken Entree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 32 minutes
- Bodyflex - 35 minutes
- Burpee - 27 minutes
- Golf - 40 minutes
- Rugby - 90 minutes
- Fencing - 99 minutes
- Cricket - 99 minutes
- Lawn Mowing - 22 minutes
- Shopping - 77 minutes
How many protein are in rice jasmine toasted chicken entree?
Rice Jasmine Toasted Chicken Entree is a good source of quality protein, with just 1 Entree containing 29 grams.
Look at the list of protein content in different servings of rice jasmine toasted chicken entree:
- 1 Entree: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice jasmine toasted chicken entree?
However, despite having all the nutritious qualities of rice jasmine toasted chicken entree, 1 Entree of rice jasmine toasted chicken entree comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of rice jasmine toasted chicken entree:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice jasmine toasted chicken entree?
Rice Jasmine Toasted Chicken Entree contain on average 18 grams of total fat per serve (1 Entree) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice jasmine toasted chicken entree:
- 1 Entree: 18 grams
