Fountain Soda, Mug Root Beer, 32oz - calories, carbs, nutrition
Fountain Soda, Mug Root Beer, 32oz contain several important nutrients: 32 ounce only contains 413 calories, on average. However, more than 100% of fountain soda, mug root beer, 32oz is composed of carbs 109 grams. It also contains 0 grams of fat, 0 grams of protein and 109 grams of sugar.
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413 | 109 g (100%) | 0 g (0%) | 0 g (0%) | 109 g |
Fountain Soda, Mug Root Beer, 32oz Nutritional Facts
Serving Size: 32 ounce
- Carbs - 109 g
- Dietary Fiber - 0 g
- Sugars - 109 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 150 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in fountain soda, mug root beer, 32oz?
Fountain Soda, Mug Root Beer, 32oz contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fountain soda, mug root beer, 32oz:
- 32 ounce: 413 grams
- 1 ounce: 12.9 grams
If you are unsure about the size of your fountain soda, mug root beer, 32oz, you can estimate that an average fountain soda, mug root beer, 32oz contains about 413 calories. About 100% of fountain soda, mug root beer, 32oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fountain soda, mug root beer, 32oz?
Here is the carb content of standard serving sizes fountain soda, mug root beer, 32oz:
- 32 ounce: 109 grams
- 1 ounce: 3.4 grams
Fountain Soda, Mug Root Beer, 32oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 109 (net carbs = total carbs - fiber).
How does Fountain Soda, Mug Root Beer, 32oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 109/250 g | 141 g |
| Sugar | 109/75 g | -34 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 109/250 g | 141 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 31 minutes
- Boxing - 33 minutes
- Skipping - 28 minutes
- Basketball - 40 minutes
- Rugby - 27 minutes
- Fencing - 84 minutes
- Climbing - 80 minutes
- Infrared Sauna - 93 minutes
- Shopping - 37 minutes
How many protein are in fountain soda, mug root beer, 32oz?
Fountain Soda, Mug Root Beer, 32oz is a good source of quality protein, with just 32 ounce containing 0 grams.
Look at the list of protein content in different servings of fountain soda, mug root beer, 32oz:
- 32 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fountain soda, mug root beer, 32oz?
However, despite having all the nutritious qualities of fountain soda, mug root beer, 32oz, 32 ounce of fountain soda, mug root beer, 32oz comes with almost 109 extra grams of added sugar.
Compare the sugar content of different servings of fountain soda, mug root beer, 32oz:
- 32 ounce: 109 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fountain soda, mug root beer, 32oz?
Fountain Soda, Mug Root Beer, 32oz contain on average 0 grams of total fat per serve (32 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fountain soda, mug root beer, 32oz:
- 32 ounce: 0 grams
- 1 ounce: 0 grams
