Rice Jasmine Plain 1 Cup - calories, carbs, nutrition

Rice Jasmine Plain 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 48 g
• Dietary Fiber - 0.8 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 5 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice jasmine plain 1 cup?

Rice Jasmine Plain 1 Cup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice jasmine plain 1 cup:

• 1 cup: 220 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your rice jasmine plain 1 cup, you can estimate that an average rice jasmine plain 1 cup contains about 220 calories. About 92% of rice jasmine plain 1 cup calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in rice jasmine plain 1 cup?

Here is the carb content of standard serving sizes rice jasmine plain 1 cup:

• 1 cup: 48 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Rice Jasmine Plain 1 Cup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).

How does Rice Jasmine Plain 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 53 minutes
• Bodyflex - 42 minutes
• Dansing - 51 minutes
• Tennis - 36 minutes
• Riding - 61 minutes
• Fencing - 88 minutes
• Climbing - 49 minutes
• Croquet - 30 minutes
• Baby Sitting - 79 minutes

How many protein are in rice jasmine plain 1 cup?

Rice Jasmine Plain 1 Cup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of rice jasmine plain 1 cup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice jasmine plain 1 cup?

However, despite having all the nutritious qualities of rice jasmine plain 1 cup, 1 cup of rice jasmine plain 1 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice jasmine plain 1 cup:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice jasmine plain 1 cup?

Rice Jasmine Plain 1 Cup contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice jasmine plain 1 cup:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams