Scone Dough Chocolate Chunk 1 EA - calories, carbs, nutrition
Scone Dough Chocolate Chunk 1 EA contain several important nutrients: 1 Ea only contains 410 calories, on average. However, more than 50% of scone dough chocolate chunk 1 ea is composed of carbs 53 grams. It also contains 21 grams of fat, 5 grams of protein and 27 grams of sugar.
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410 | 53 g (50%) | 5 g (5%) | 21 g (45%) | 27 g |
Scone Dough Chocolate Chunk 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 53 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 4.9 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone dough chocolate chunk 1 ea?
Scone Dough Chocolate Chunk 1 EA contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone dough chocolate chunk 1 ea:
- 1 Ea: 410 grams
If you are unsure about the size of your scone dough chocolate chunk 1 ea, you can estimate that an average scone dough chocolate chunk 1 ea contains about 410 calories. About 50% of scone dough chocolate chunk 1 ea calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in scone dough chocolate chunk 1 ea?
Here is the carb content of standard serving sizes scone dough chocolate chunk 1 ea:
- 1 Ea: 53 grams
Scone Dough Chocolate Chunk 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Scone Dough Chocolate Chunk 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 59 minutes
- Yoga - 24 minutes
- Burpee - 64 minutes
- Basketball - 47 minutes
- Volleyball - 45 minutes
- Badminton - 19 minutes
- Skiing - 43 minutes
- Infrared Sauna - 24 minutes
- Shopping - 66 minutes
How many protein are in scone dough chocolate chunk 1 ea?
Scone Dough Chocolate Chunk 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of scone dough chocolate chunk 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone dough chocolate chunk 1 ea?
However, despite having all the nutritious qualities of scone dough chocolate chunk 1 ea, 1 Ea of scone dough chocolate chunk 1 ea comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of scone dough chocolate chunk 1 ea:
- 1 Ea: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone dough chocolate chunk 1 ea?
Scone Dough Chocolate Chunk 1 EA contain on average 21 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of scone dough chocolate chunk 1 ea:
- 1 Ea: 21 grams
