Rice Cakes - White Cheddar - calories, carbs, nutrition
Rice Cakes - White Cheddar contain several important nutrients: 1 Cake only contains 45 calories, on average. However, more than 81% of rice cakes - white cheddar is composed of carbs 9 grams. It also contains 0.5 grams of fat, 1 grams of protein and 1 grams of sugar.
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45 | 9 g (81%) | 1 g (9%) | 0.5 g (10%) | 1 g |
Rice Cakes - White Cheddar Nutritional Facts
Serving Size: 1 Cake
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice cakes - white cheddar?
Rice Cakes - White Cheddar contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice cakes - white cheddar:
- 1 Cake: 45 grams
- 1 container (14 cakes ea.): 630 grams
If you are unsure about the size of your rice cakes - white cheddar, you can estimate that an average rice cakes - white cheddar contains about 45 calories. About 81% of rice cakes - white cheddar calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in rice cakes - white cheddar?
Here is the carb content of standard serving sizes rice cakes - white cheddar:
- 1 Cake: 9 grams
- 1 container (14 cakes ea.): 126 grams
Rice Cakes - White Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Rice Cakes - White Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 43 minutes
- Boxing - 89 minutes
- Skipping - 56 minutes
- Tennis - 44 minutes
- Rugby - 88 minutes
- Squash - 23 minutes
- Climbing - 56 minutes
- Soccer - 24 minutes
- Dog Walking - 71 minutes
How many protein are in rice cakes - white cheddar?
Rice Cakes - White Cheddar is a good source of quality protein, with just 1 Cake containing 1 grams.
Look at the list of protein content in different servings of rice cakes - white cheddar:
- 1 Cake: 1 grams
- 1 container (14 cakes ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice cakes - white cheddar?
However, despite having all the nutritious qualities of rice cakes - white cheddar, 1 Cake of rice cakes - white cheddar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of rice cakes - white cheddar:
- 1 Cake: 1 grams
- 1 container (14 cakes ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice cakes - white cheddar?
Rice Cakes - White Cheddar contain on average 0.5 grams of total fat per serve (1 Cake) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice cakes - white cheddar:
- 1 Cake: 0.5 grams
- 1 container (14 cakes ea.): 7 grams
