Rice Brown Vegetable 1/2 Cup - calories, carbs, nutrition

Rice Brown Vegetable 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 0.9 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 55 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 10.8 %
• Vitamin C - 5.6 %
• Calcium - 0.8 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice brown vegetable 1/2 cup?

Rice Brown Vegetable 1/2 Cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice brown vegetable 1/2 cup:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your rice brown vegetable 1/2 cup, you can estimate that an average rice brown vegetable 1/2 cup contains about 150 calories. About 77% of rice brown vegetable 1/2 cup calories come from carbs, 8% from protein, and 15% from fat.

How many carbs are in rice brown vegetable 1/2 cup?

Here is the carb content of standard serving sizes rice brown vegetable 1/2 cup:

• 0.5 cup: 29 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58 grams
• 1 pint: 116 grams
• 1 quart: 232 grams
• 1 liter: 245.2 grams
• 1 gallon: 928 grams

Rice Brown Vegetable 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Rice Brown Vegetable 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 76 minutes
• Yoga - 35 minutes
• Burpee - 43 minutes
• Basketball - 27 minutes
• Rugby - 55 minutes
• Squash - 60 minutes
• Skiing - 25 minutes
• Lawn Mowing - 90 minutes
• Shopping - 45 minutes

How many protein are in rice brown vegetable 1/2 cup?

Rice Brown Vegetable 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of rice brown vegetable 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice brown vegetable 1/2 cup?

However, despite having all the nutritious qualities of rice brown vegetable 1/2 cup, 0.5 cup of rice brown vegetable 1/2 cup comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of rice brown vegetable 1/2 cup:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice brown vegetable 1/2 cup?

Rice Brown Vegetable 1/2 Cup contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice brown vegetable 1/2 cup:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams