Rice Bowl Turkey Pesto Cacciatore - calories, carbs, nutrition
Rice Bowl Turkey Pesto Cacciatore contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 40% of rice bowl turkey pesto cacciatore is composed of carbs 25 grams. It also contains 11 grams of fat, 13 grams of protein and 4 grams of sugar.
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250 | 25 g (40%) | 13 g (21%) | 11 g (39%) | 4 g |
Rice Bowl Turkey Pesto Cacciatore Nutritional Facts
Serving Size: 1 Entree
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 370 mg
- Potassium - 170 mg
- Cholesterol - 60 mg
- Vitamin A - 5.6 %
- Vitamin C - 25.6 %
- Calcium - 6.5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice bowl turkey pesto cacciatore?
Rice Bowl Turkey Pesto Cacciatore contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice bowl turkey pesto cacciatore:
- 1 Entree: 250 grams
If you are unsure about the size of your rice bowl turkey pesto cacciatore, you can estimate that an average rice bowl turkey pesto cacciatore contains about 250 calories. About 40% of rice bowl turkey pesto cacciatore calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in rice bowl turkey pesto cacciatore?
Here is the carb content of standard serving sizes rice bowl turkey pesto cacciatore:
- 1 Entree: 25 grams
Rice Bowl Turkey Pesto Cacciatore also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Rice Bowl Turkey Pesto Cacciatore fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 20 minutes
- Boxing - 25 minutes
- Skipping - 59 minutes
- Golf - 26 minutes
- Riding - 56 minutes
- Badminton - 33 minutes
- Cricket - 57 minutes
- Croquet - 47 minutes
- Baby Sitting - 91 minutes
How many protein are in rice bowl turkey pesto cacciatore?
Rice Bowl Turkey Pesto Cacciatore is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of rice bowl turkey pesto cacciatore:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice bowl turkey pesto cacciatore?
However, despite having all the nutritious qualities of rice bowl turkey pesto cacciatore, 1 Entree of rice bowl turkey pesto cacciatore comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rice bowl turkey pesto cacciatore:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice bowl turkey pesto cacciatore?
Rice Bowl Turkey Pesto Cacciatore contain on average 11 grams of total fat per serve (1 Entree) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice bowl turkey pesto cacciatore:
- 1 Entree: 11 grams
