Rice Blend Naked Wild & Free 1/4 Cup - calories, carbs, nutrition

Rice Blend Naked Wild & Free 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 10 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice blend naked wild & free 1/4 cup?

Rice Blend Naked Wild & Free 1/4 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice blend naked wild & free 1/4 cup:

• 0.25 cup: 50 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your rice blend naked wild & free 1/4 cup, you can estimate that an average rice blend naked wild & free 1/4 cup contains about 50 calories. About 76% of rice blend naked wild & free 1/4 cup calories come from carbs, 15% from protein, and 9% from fat.

How many carbs are in rice blend naked wild & free 1/4 cup?

Here is the carb content of standard serving sizes rice blend naked wild & free 1/4 cup:

• 0.25 cup: 10 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Rice Blend Naked Wild & Free 1/4 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Rice Blend Naked Wild & Free 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 23 minutes
• Bodyflex - 84 minutes
• Dansing - 44 minutes
• Tennis - 81 minutes
• Volleyball - 78 minutes
• Badminton - 74 minutes
• Climbing - 27 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 40 minutes

How many protein are in rice blend naked wild & free 1/4 cup?

Rice Blend Naked Wild & Free 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 2 grams.

Look at the list of protein content in different servings of rice blend naked wild & free 1/4 cup:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice blend naked wild & free 1/4 cup?

However, despite having all the nutritious qualities of rice blend naked wild & free 1/4 cup, 0.25 cup of rice blend naked wild & free 1/4 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice blend naked wild & free 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice blend naked wild & free 1/4 cup?

Rice Blend Naked Wild & Free 1/4 Cup contain on average 0.5 grams of total fat per serve (0.25 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice blend naked wild & free 1/4 cup:

• 0.25 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams