Rice Black Pearl Medley Pilaf 4 oz - calories, carbs, nutrition

Rice Black Pearl Medley Pilaf 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 30 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 130 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 37.4 %
• Vitamin C - 18.4 %
• Calcium - 4 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice black pearl medley pilaf 4 oz?

Rice Black Pearl Medley Pilaf 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice black pearl medley pilaf 4 oz:

• 4 ounce: 190 grams
• 1 ounce: 47.5 grams

If you are unsure about the size of your rice black pearl medley pilaf 4 oz, you can estimate that an average rice black pearl medley pilaf 4 oz contains about 190 calories. About 65% of rice black pearl medley pilaf 4 oz calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in rice black pearl medley pilaf 4 oz?

Here is the carb content of standard serving sizes rice black pearl medley pilaf 4 oz:

• 4 ounce: 30 grams
• 1 ounce: 7.5 grams

Rice Black Pearl Medley Pilaf 4 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Rice Black Pearl Medley Pilaf 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 41 minutes
• Bodyflex - 48 minutes
• Skipping - 91 minutes
• Golf - 46 minutes
• Volleyball - 53 minutes
• Fencing - 37 minutes
• Skiing - 43 minutes
• Croquet - 60 minutes
• Dog Walking - 60 minutes

How many protein are in rice black pearl medley pilaf 4 oz?

Rice Black Pearl Medley Pilaf 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of rice black pearl medley pilaf 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice black pearl medley pilaf 4 oz?

However, despite having all the nutritious qualities of rice black pearl medley pilaf 4 oz, 4 ounce of rice black pearl medley pilaf 4 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice black pearl medley pilaf 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice black pearl medley pilaf 4 oz?

Rice Black Pearl Medley Pilaf 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice black pearl medley pilaf 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams