Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 - calories, carbs, nutrition
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 contain several important nutrients: 1 Dessert bar only contains 390 calories, on average. However, more than 46% of dessert bar raspberry walnut coconut fsp slc=6x8 is composed of carbs 46 grams. It also contains 22 grams of fat, 4 grams of protein and 29 grams of sugar.
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390 | 46 g (46%) | 4 g (4%) | 22 g (50%) | 29 g |
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 Nutritional Facts
Serving Size: 1 Dessert bar
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 70 mg
- Cholesterol - 25 mg
- Vitamin A - 5.4 %
- Vitamin C - 3.7 %
- Calcium - 2.3 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bar raspberry walnut coconut fsp slc=6x8?
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bar raspberry walnut coconut fsp slc=6x8:
- 1 Dessert bar: 390 grams
If you are unsure about the size of your dessert bar raspberry walnut coconut fsp slc=6x8, you can estimate that an average dessert bar raspberry walnut coconut fsp slc=6x8 contains about 390 calories. About 46% of dessert bar raspberry walnut coconut fsp slc=6x8 calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in dessert bar raspberry walnut coconut fsp slc=6x8?
Here is the carb content of standard serving sizes dessert bar raspberry walnut coconut fsp slc=6x8:
- 1 Dessert bar: 46 grams
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 59 minutes
- Boxing - 24 minutes
- Burpee - 33 minutes
- Basketball - 30 minutes
- Rugby - 16 minutes
- Rowing - 63 minutes
- Climbing - 73 minutes
- Infrared Sauna - 99 minutes
- Sleep - 20 minutes
How many protein are in dessert bar raspberry walnut coconut fsp slc=6x8?
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 is a good source of quality protein, with just 1 Dessert bar containing 4 grams.
Look at the list of protein content in different servings of dessert bar raspberry walnut coconut fsp slc=6x8:
- 1 Dessert bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bar raspberry walnut coconut fsp slc=6x8?
However, despite having all the nutritious qualities of dessert bar raspberry walnut coconut fsp slc=6x8, 1 Dessert bar of dessert bar raspberry walnut coconut fsp slc=6x8 comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of dessert bar raspberry walnut coconut fsp slc=6x8:
- 1 Dessert bar: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bar raspberry walnut coconut fsp slc=6x8?
Dessert Bar Raspberry Walnut Coconut FSP SLC=6x8 contain on average 22 grams of total fat per serve (1 Dessert bar) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bar raspberry walnut coconut fsp slc=6x8:
- 1 Dessert bar: 22 grams
