Rice & Beans - calories, carbs, nutrition

Rice & Beans Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 445 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice & beans?

Rice & Beans contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice & beans:

• 0.25 cup: 160 grams
• 1 container (1 3/10 cups ea.): 800 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your rice & beans, you can estimate that an average rice & beans contains about 160 calories. About 87% of rice & beans calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in rice & beans?

Here is the carb content of standard serving sizes rice & beans:

• 0.25 cup: 34 grams
• 1 container (1 3/10 cups ea.): 170 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

Rice & Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Rice & Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 77 minutes
• Pilates - 16 minutes
• Skipping - 88 minutes
• Tennis - 57 minutes
• Rugby - 29 minutes
• Badminton - 87 minutes
• Cricket - 65 minutes
• Soccer - 52 minutes
• Baby Sitting - 50 minutes

How many protein are in rice & beans?

Rice & Beans is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of rice & beans:

• 0.25 cup: 5 grams
• 1 container (1 3/10 cups ea.): 25 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice & beans?

However, despite having all the nutritious qualities of rice & beans, 0.25 cup of rice & beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice & beans:

• 0.25 cup: 1 grams
• 1 container (1 3/10 cups ea.): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice & beans?

Rice & Beans contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice & beans:

• 0.25 cup: 0 grams
• 1 container (1 3/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams