Rice and Wheat cereal bar - calories, carbs, nutrition

Rice and Wheat cereal bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 16 g
• Dietary Fiber - 0.4 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 31.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice and wheat cereal bar?

Rice and Wheat cereal bar contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice and wheat cereal bar:

• 1 bar: 90 grams
• 100 gram: 409 grams

If you are unsure about the size of your rice and wheat cereal bar, you can estimate that an average rice and wheat cereal bar contains about 90 calories. About 71% of rice and wheat cereal bar calories come from carbs, 9% from protein, and 20% from fat.

How many carbs are in rice and wheat cereal bar?

Here is the carb content of standard serving sizes rice and wheat cereal bar:

• 1 bar: 16 grams
• 100 gram: 72.7 grams

Rice and Wheat cereal bar also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).

How does Rice and Wheat cereal bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 17 minutes
• Pilates - 32 minutes
• Burpee - 60 minutes
• Tennis - 54 minutes
• Riding - 40 minutes
• Squash - 36 minutes
• Climbing - 90 minutes
• Soccer - 19 minutes
• Sleep - 93 minutes

How many protein are in rice and wheat cereal bar?

Rice and Wheat cereal bar is a good source of quality protein, with just 1 bar containing 2 grams.

Look at the list of protein content in different servings of rice and wheat cereal bar:

• 1 bar: 2 grams
• 100 gram: 9.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice and wheat cereal bar?

However, despite having all the nutritious qualities of rice and wheat cereal bar, 1 bar of rice and wheat cereal bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of rice and wheat cereal bar:

• 1 bar: 7 grams
• 100 gram: 31.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice and wheat cereal bar?

Rice and Wheat cereal bar contain on average 2 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice and wheat cereal bar:

• 1 bar: 2 grams
• 100 gram: 9.1 grams