Frankfurter, pork - calories, carbs, nutrition

Frankfurter, pork Nutritional Facts

Serving Size: 1 link

• Carbs - 0.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 6.6 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 8.3 g
• Trans - 0 g
• Protein - 9.7 g
• Sodium - 620.2 mg
• Potassium - 200.6 mg
• Cholesterol - 50.2 mg
• Vitamin A - 4 %
• Vitamin C - 2.5 %
• Calcium - 20.3 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frankfurter, pork?

Frankfurter, pork contain around 204.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frankfurter, pork:

• 1 link: 204.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 269 grams
• 1 ounce: 76.3 grams
• 1 pound: 1220.2 grams
• 1 kilogram: 2690 grams

If you are unsure about the size of your frankfurter, pork, you can estimate that an average frankfurter, pork contains about 204.4 calories. About 0% of frankfurter, pork calories come from carbs, 19% from protein, and 80% from fat.

How many carbs are in frankfurter, pork?

Here is the carb content of standard serving sizes frankfurter, pork:

• 1 link: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams

Frankfurter, pork also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Frankfurter, pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 204.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Diving - 91 minutes
• Bodyflex - 75 minutes
• Skating - 39 minutes
• Bowling - 45 minutes
• Riding - 67 minutes
• Badminton - 81 minutes
• Snowboarding - 16 minutes
• Gardening - 72 minutes
• Dog Walking - 47 minutes

How many protein are in frankfurter, pork?

Frankfurter, pork is a good source of quality protein, with just 1 link containing 9.7 grams.

Look at the list of protein content in different servings of frankfurter, pork:

• 1 link: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.8 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.1 grams
• 1 kilogram: 128.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frankfurter, pork?

However, despite having all the nutritious qualities of frankfurter, pork, 1 link of frankfurter, pork comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of frankfurter, pork:

• 1 link: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frankfurter, pork?

Frankfurter, pork contain on average 18 grams of total fat per serve (1 link) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of frankfurter, pork:

• 1 link: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.7 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.4 grams
• 1 kilogram: 236.8 grams