Rice and Lentil Salad - calories, carbs, nutrition

Rice and Lentil Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.4 g
• Dietary Fiber - 2.4 g
• Sugars - 0.7 g
• Fat - 5.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 145.4 mg
• Potassium - 119.7 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 14.7 %
• Calcium - 1.6 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice and lentil salad?

Rice and Lentil Salad contain around 132.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice and lentil salad:

• 0.5 cup: 132.5 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.6 grams
• 1 fluid ounce: 33.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 265 grams
• 1 pint: 530 grams
• 1 quart: 1060 grams
• 1 liter: 1120.1 grams
• 1 gallon: 4240 grams

If you are unsure about the size of your rice and lentil salad, you can estimate that an average rice and lentil salad contains about 132.5 calories. About 54% of rice and lentil salad calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in rice and lentil salad?

Here is the carb content of standard serving sizes rice and lentil salad:

• 0.5 cup: 18.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.8 grams
• 1 pint: 73.6 grams
• 1 quart: 147.2 grams
• 1 liter: 155.5 grams
• 1 gallon: 588.8 grams

Rice and Lentil Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Rice and Lentil Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Swimming - 95 minutes
• Yoga - 84 minutes
• Burpee - 30 minutes
• Basketball - 67 minutes
• Curling - 56 minutes
• Rowing - 83 minutes
• Skiing - 50 minutes
• Infrared Sauna - 15 minutes
• Sleep - 93 minutes

How many protein are in rice and lentil salad?

Rice and Lentil Salad is a good source of quality protein, with just 0.5 cup containing 2.9 grams.

Look at the list of protein content in different servings of rice and lentil salad:

• 0.5 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.6 grams
• 1 quart: 23.2 grams
• 1 liter: 24.5 grams
• 1 gallon: 92.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice and lentil salad?

However, despite having all the nutritious qualities of rice and lentil salad, 0.5 cup of rice and lentil salad comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of rice and lentil salad:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice and lentil salad?

Rice and Lentil Salad contain on average 5.6 grams of total fat per serve (0.5 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of rice and lentil salad:

• 0.5 cup: 5.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams