Rice and Black Bean Burger - calories, carbs, nutrition

Rice and Black Bean Burger Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 490 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 5.7 %
• Vitamin C - 8.8 %
• Calcium - 4.3 %
• Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice and black bean burger?

Rice and Black Bean Burger contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice and black bean burger:

• 1 Serving: 170 grams

If you are unsure about the size of your rice and black bean burger, you can estimate that an average rice and black bean burger contains about 170 calories. About 73% of rice and black bean burger calories come from carbs, 16% from protein, and 11% from fat.

How many carbs are in rice and black bean burger?

Here is the carb content of standard serving sizes rice and black bean burger:

• 1 Serving: 31 grams

Rice and Black Bean Burger also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Rice and Black Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 43 minutes
• Boxing - 19 minutes
• Skating - 37 minutes
• Basketball - 48 minutes
• Rugby - 43 minutes
• Squash - 33 minutes
• Cricket - 74 minutes
• Infrared Sauna - 33 minutes
• Shopping - 59 minutes

How many protein are in rice and black bean burger?

Rice and Black Bean Burger is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of rice and black bean burger:

• 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice and black bean burger?

However, despite having all the nutritious qualities of rice and black bean burger, 1 Serving of rice and black bean burger comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of rice and black bean burger:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice and black bean burger?

Rice and Black Bean Burger contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice and black bean burger:

• 1 Serving: 2 grams