Rice and Beans - calories, carbs, nutrition
Rice and Beans contain several important nutrients: 1 tray only contains 290 calories, on average. However, more than 69% of rice and beans is composed of carbs 50 grams. It also contains 6 grams of fat, 9 grams of protein and 5 grams of sugar.
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290 | 50 g (69%) | 9 g (12%) | 6 g (19%) | 5 g |
Rice and Beans Nutritional Facts
Serving Size: 1 tray
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 6 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice and beans?
Rice and Beans contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice and beans:
- 1 tray: 290 grams
If you are unsure about the size of your rice and beans, you can estimate that an average rice and beans contains about 290 calories. About 69% of rice and beans calories come from carbs, 12% from protein, and 19% from fat.
How many carbs are in rice and beans?
Here is the carb content of standard serving sizes rice and beans:
- 1 tray: 50 grams
Rice and Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Rice and Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 27 minutes
- Bodyflex - 93 minutes
- Skating - 74 minutes
- Basketball - 20 minutes
- Curling - 41 minutes
- Fencing - 43 minutes
- Climbing - 59 minutes
- Gardening - 44 minutes
- Sleep - 99 minutes
How many protein are in rice and beans?
Rice and Beans is a good source of quality protein, with just 1 tray containing 9 grams.
Look at the list of protein content in different servings of rice and beans:
- 1 tray: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice and beans?
However, despite having all the nutritious qualities of rice and beans, 1 tray of rice and beans comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of rice and beans:
- 1 tray: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice and beans?
Rice and Beans contain on average 6 grams of total fat per serve (1 tray) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice and beans:
- 1 tray: 6 grams
