Ribollita - calories, carbs, nutrition
Ribollita contain several important nutrients: 8 ounce only contains 189 calories, on average. However, more than 38% of ribollita is composed of carbs 18 grams. It also contains 8.5 grams of fat, 10 grams of protein and 1 grams of sugar.
mainadmin 
189 | 18 g (38%) | 10 g (21%) | 8.5 g (41%) | 1 g |
Ribollita Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 8.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 586 mg
- Potassium - --
- Cholesterol - 25 mg
- Vitamin A - 57 %
- Vitamin C - 28 %
- Calcium - 7 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ribollita?
Ribollita contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ribollita:
- 8 ounce: 189 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your ribollita, you can estimate that an average ribollita contains about 189 calories. About 38% of ribollita calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in ribollita?
Here is the carb content of standard serving sizes ribollita:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Ribollita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Ribollita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 586/2300 mg | 1714 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 25 minutes
- Bodyflex - 74 minutes
- Skipping - 38 minutes
- Tennis - 82 minutes
- Rugby - 17 minutes
- Fencing - 35 minutes
- Cricket - 91 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 92 minutes
How many protein are in ribollita?
Ribollita is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of ribollita:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ribollita?
However, despite having all the nutritious qualities of ribollita, 8 ounce of ribollita comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ribollita:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ribollita?
Ribollita contain on average 8.5 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of ribollita:
- 8 ounce: 8.5 grams
- 1 ounce: 1.1 grams
