Orange Beef Stir-Fry over Basmati Rice - calories, carbs, nutrition

Orange Beef Stir-Fry over Basmati Rice Nutritional Facts

Serving Size: 10 ounce

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 199 mg
• Potassium - --
• Cholesterol - 37 mg
• Vitamin A - 0.1 %
• Vitamin C - 33.3 %
• Calcium - 0.5 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange beef stir-fry over basmati rice?

Orange Beef Stir-Fry over Basmati Rice contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange beef stir-fry over basmati rice:

• 10 ounce: 304 grams
• 1 ounce: 30.4 grams

If you are unsure about the size of your orange beef stir-fry over basmati rice, you can estimate that an average orange beef stir-fry over basmati rice contains about 304 calories. About 38% of orange beef stir-fry over basmati rice calories come from carbs, 35% from protein, and 27% from fat.

How many carbs are in orange beef stir-fry over basmati rice?

Here is the carb content of standard serving sizes orange beef stir-fry over basmati rice:

• 10 ounce: 28 grams
• 1 ounce: 2.8 grams

Orange Beef Stir-Fry over Basmati Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Orange Beef Stir-Fry over Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 16 minutes
• Boxing - 30 minutes
• Burpee - 89 minutes
• Bowling - 70 minutes
• Riding - 54 minutes
• Fencing - 37 minutes
• Snowboarding - 95 minutes
• Gardening - 52 minutes
• Sleep - 63 minutes

How many protein are in orange beef stir-fry over basmati rice?

Orange Beef Stir-Fry over Basmati Rice is a good source of quality protein, with just 10 ounce containing 26 grams.

Look at the list of protein content in different servings of orange beef stir-fry over basmati rice:

• 10 ounce: 26 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange beef stir-fry over basmati rice?

However, despite having all the nutritious qualities of orange beef stir-fry over basmati rice, 10 ounce of orange beef stir-fry over basmati rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of orange beef stir-fry over basmati rice:

• 10 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange beef stir-fry over basmati rice?

Orange Beef Stir-Fry over Basmati Rice contain on average 9 grams of total fat per serve (10 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of orange beef stir-fry over basmati rice:

• 10 ounce: 9 grams
• 1 ounce: 0.9 grams