Rib Roast - calories, carbs, nutrition

Rib Roast Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12 g
• Saturated - 4.8 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 23.2 g
• Sodium - 302 mg
• Potassium - 319 mg
• Cholesterol - 68 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rib roast?

Rib Roast contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rib roast:

• 3 ounce: 207 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 85 gram: 206.9 grams
• 1 ounce: 69 grams
• 1 pound: 1104 grams
• 1 kilogram: 2433.9 grams

If you are unsure about the size of your rib roast, you can estimate that an average rib roast contains about 207 calories. About 0% of rib roast calories come from carbs, 46% from protein, and 54% from fat.

How many carbs are in rib roast?

Here is the carb content of standard serving sizes rib roast:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Rib Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Rib Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 53 minutes
• Pilates - 53 minutes
• Skating - 32 minutes
• Golf - 87 minutes
• Rugby - 28 minutes
• Fencing - 91 minutes
• Cricket - 20 minutes
• Soccer - 62 minutes
• Sleep - 75 minutes

How many protein are in rib roast?

Rib Roast is a good source of quality protein, with just 3 ounce containing 23.2 grams.

Look at the list of protein content in different servings of rib roast:

• 3 ounce: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 23.2 grams
• 1 ounce: 7.7 grams
• 1 pound: 123.7 grams
• 1 kilogram: 272.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rib roast?

However, despite having all the nutritious qualities of rib roast, 3 ounce of rib roast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rib roast:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rib roast?

Rib Roast contain on average 12 grams of total fat per serve (3 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of rib roast:

• 3 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 12 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams