Rib Patty - calories, carbs, nutrition
Rib Patty contain several important nutrients: 1 Patty only contains 278.9 calories, on average. However, more than 30% of rib patty is composed of carbs 20.9 grams. It also contains 15.1 grams of fat, 15.1 grams of protein and 17.1 grams of sugar.
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278.9 | 20.9 g (30%) | 15.1 g (22%) | 15.1 g (49%) | 17.1 g |
Rib Patty Nutritional Facts
Serving Size: 1 Patty
- Carbs - 20.9 g
- Dietary Fiber - 0.7 g
- Sugars - 17.1 g
- Fat - 15.1 g
- Saturated - 4.9 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 1257.1 mg
- Potassium - 0 mg
- Cholesterol - 48.9 mg
- Vitamin A - 1 %
- Vitamin C - 1.5 %
- Calcium - 4.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rib patty?
Rib Patty contain around 278.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rib patty:
- 1 Patty: 278.9 grams
If you are unsure about the size of your rib patty, you can estimate that an average rib patty contains about 278.9 calories. About 30% of rib patty calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in rib patty?
Here is the carb content of standard serving sizes rib patty:
- 1 Patty: 20.9 grams
Rib Patty also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Rib Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 1257.1/2300 mg | 1042,9 mg |
| Cholesterol | 48.9/300 mg | 251,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 17.1/75 g | 57,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 278.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 39 minutes
- Boxing - 99 minutes
- Skating - 51 minutes
- Tennis - 54 minutes
- Rugby - 64 minutes
- Squash - 20 minutes
- Climbing - 59 minutes
- Gardening - 53 minutes
- Shopping - 69 minutes
How many protein are in rib patty?
Rib Patty is a good source of quality protein, with just 1 Patty containing 15.1 grams.
Look at the list of protein content in different servings of rib patty:
- 1 Patty: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rib patty?
However, despite having all the nutritious qualities of rib patty, 1 Patty of rib patty comes with almost 17.1 extra grams of added sugar.
Compare the sugar content of different servings of rib patty:
- 1 Patty: 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rib patty?
Rib Patty contain on average 15.1 grams of total fat per serve (1 Patty) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of rib patty:
- 1 Patty: 15.1 grams
