Crispy Basa - calories, carbs, nutrition
Crispy Basa contain several important nutrients: 1 each only contains 230.6 calories, on average. However, more than 53% of crispy basa is composed of carbs 30.8 grams. It also contains 7.3 grams of fat, 10.8 grams of protein and 0.5 grams of sugar.
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230.6 | 30.8 g (53%) | 10.8 g (19%) | 7.3 g (28%) | 0.5 g |
Crispy Basa Nutritional Facts
Serving Size: 1 each
- Carbs - 30.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.5 g
- Fat - 7.3 g
- Saturated - 1.5 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 238.1 mg
- Potassium - 166 mg
- Cholesterol - 28 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.5 %
- Calcium - 1.7 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy basa?
Crispy Basa contain around 230.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy basa:
- 1 each: 230.6 grams
If you are unsure about the size of your crispy basa, you can estimate that an average crispy basa contains about 230.6 calories. About 53% of crispy basa calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in crispy basa?
Here is the carb content of standard serving sizes crispy basa:
- 1 each: 30.8 grams
Crispy Basa also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).
How does Crispy Basa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.6/2000 Cal | 1769,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 238.1/2300 mg | 2061,9 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.6/2000 Cal | 1769,4 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.6/2000 Cal | 1769,4 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 230.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 38 minutes
- Yoga - 56 minutes
- Dansing - 18 minutes
- Bowling - 97 minutes
- Curling - 55 minutes
- Squash - 84 minutes
- Cricket - 15 minutes
- Croquet - 96 minutes
- Shopping - 65 minutes
How many protein are in crispy basa?
Crispy Basa is a good source of quality protein, with just 1 each containing 10.8 grams.
Look at the list of protein content in different servings of crispy basa:
- 1 each: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy basa?
However, despite having all the nutritious qualities of crispy basa, 1 each of crispy basa comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of crispy basa:
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy basa?
Crispy Basa contain on average 7.3 grams of total fat per serve (1 each) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy basa:
- 1 each: 7.3 grams
