Rhubarb Strawberry Pie - calories, carbs, nutrition
Rhubarb Strawberry Pie contain several important nutrients: 1 Slice only contains 556 calories, on average. However, more than 54% of rhubarb strawberry pie is composed of carbs 76.2 grams. It also contains 25.3 grams of fat, 7.5 grams of protein and 34 grams of sugar.
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556 | 76.2 g (54%) | 7.5 g (5%) | 25.3 g (40%) | 34 g |
Rhubarb Strawberry Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 76.2 g
- Dietary Fiber - 3.8 g
- Sugars - 34 g
- Fat - 25.3 g
- Saturated - 9.3 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 1167 mg
- Potassium - 444.7 mg
- Cholesterol - 91 mg
- Vitamin A - 7.6 %
- Vitamin C - 65 %
- Calcium - 10.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rhubarb strawberry pie?
Rhubarb Strawberry Pie contain around 556 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rhubarb strawberry pie:
- 1 Slice: 556 grams
If you are unsure about the size of your rhubarb strawberry pie, you can estimate that an average rhubarb strawberry pie contains about 556 calories. About 54% of rhubarb strawberry pie calories come from carbs, 5% from protein, and 40% from fat.
How many carbs are in rhubarb strawberry pie?
Here is the carb content of standard serving sizes rhubarb strawberry pie:
- 1 Slice: 76.2 grams
Rhubarb Strawberry Pie also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 72,4 (net carbs = total carbs - fiber).
How does Rhubarb Strawberry Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 1167/2300 mg | 1133 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Carbohydrates | 76.2/250 g | 173,8 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 556/2000 Cal | 1444 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 76.2/250 g | 173,8 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 556 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Hiking - 46 minutes
- Bodyflex - 74 minutes
- Burpee - 19 minutes
- Basketball - 64 minutes
- Volleyball - 53 minutes
- Badminton - 68 minutes
- Cricket - 16 minutes
- Lawn Mowing - 24 minutes
- Shopping - 69 minutes
How many protein are in rhubarb strawberry pie?
Rhubarb Strawberry Pie is a good source of quality protein, with just 1 Slice containing 7.5 grams.
Look at the list of protein content in different servings of rhubarb strawberry pie:
- 1 Slice: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rhubarb strawberry pie?
However, despite having all the nutritious qualities of rhubarb strawberry pie, 1 Slice of rhubarb strawberry pie comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of rhubarb strawberry pie:
- 1 Slice: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rhubarb strawberry pie?
Rhubarb Strawberry Pie contain on average 25.3 grams of total fat per serve (1 Slice) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rhubarb strawberry pie:
- 1 Slice: 25.3 grams
