Mexican Style Chicken Tortilla - calories, carbs, nutrition

Mexican Style Chicken Tortilla Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 410 mg
• Potassium - 730 mg
• Cholesterol - 10 mg
• Vitamin A - 6 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican style chicken tortilla?

Mexican Style Chicken Tortilla contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style chicken tortilla:

• 1 cup cooked: 110 grams
• 1 container (2 cup cookeds ea.): 220 grams

If you are unsure about the size of your mexican style chicken tortilla, you can estimate that an average mexican style chicken tortilla contains about 110 calories. About 62% of mexican style chicken tortilla calories come from carbs, 22% from protein, and 16% from fat.

How many carbs are in mexican style chicken tortilla?

Here is the carb content of standard serving sizes mexican style chicken tortilla:

• 1 cup cooked: 17 grams
• 1 container (2 cup cookeds ea.): 34 grams

Mexican Style Chicken Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Mexican Style Chicken Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 35 minutes
• Pilates - 97 minutes
• Dansing - 60 minutes
• Bowling - 33 minutes
• Volleyball - 16 minutes
• Rowing - 37 minutes
• Climbing - 18 minutes
• Croquet - 46 minutes
• Dog Walking - 59 minutes

How many protein are in mexican style chicken tortilla?

Mexican Style Chicken Tortilla is a good source of quality protein, with just 1 cup cooked containing 6 grams.

Look at the list of protein content in different servings of mexican style chicken tortilla:

• 1 cup cooked: 6 grams
• 1 container (2 cup cookeds ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican style chicken tortilla?

However, despite having all the nutritious qualities of mexican style chicken tortilla, 1 cup cooked of mexican style chicken tortilla comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of mexican style chicken tortilla:

• 1 cup cooked: 3 grams
• 1 container (2 cup cookeds ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican style chicken tortilla?

Mexican Style Chicken Tortilla contain on average 2 grams of total fat per serve (1 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican style chicken tortilla:

• 1 cup cooked: 2 grams
• 1 container (2 cup cookeds ea.): 4 grams