Rhubarb Crumble - calories, carbs, nutrition

Rhubarb Crumble Nutritional Facts

Serving Size: 180 gram

• Carbs - 57 g
• Dietary Fiber - 2.7 g
• Sugars - 18.9 g
• Fat - 19.4 g
• Saturated - 7.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 113.3 mg
• Potassium - 277.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 7.2 %
• Calcium - 10.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rhubarb crumble?

Rhubarb Crumble contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rhubarb crumble:

• 180 gram: 416 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.5 grams
• 1 pound: 1048.3 grams
• 1 kilogram: 2311.1 grams

If you are unsure about the size of your rhubarb crumble, you can estimate that an average rhubarb crumble contains about 416 calories. About 54% of rhubarb crumble calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in rhubarb crumble?

Here is the carb content of standard serving sizes rhubarb crumble:

• 180 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 143.6 grams
• 1 kilogram: 316.7 grams

Rhubarb Crumble also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Rhubarb Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Hiking - 20 minutes
• Boxing - 15 minutes
• Burpee - 71 minutes
• Basketball - 30 minutes
• Curling - 72 minutes
• Fencing - 92 minutes
• Snowboarding - 16 minutes
• Soccer - 33 minutes
• Baby Sitting - 26 minutes

How many protein are in rhubarb crumble?

Rhubarb Crumble is a good source of quality protein, with just 180 gram containing 5.5 grams.

Look at the list of protein content in different servings of rhubarb crumble:

• 180 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.9 grams
• 1 kilogram: 30.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rhubarb crumble?

However, despite having all the nutritious qualities of rhubarb crumble, 180 gram of rhubarb crumble comes with almost 18.9 extra grams of added sugar.

Compare the sugar content of different servings of rhubarb crumble:

• 180 gram: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rhubarb crumble?

Rhubarb Crumble contain on average 19.4 grams of total fat per serve (180 gram) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of rhubarb crumble:

• 180 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.8 grams