Rhubarb and Ginger Crumble - calories, carbs, nutrition

Rhubarb and Ginger Crumble Nutritional Facts

Serving Size: 181 gram

• Carbs - 54.3 g
• Dietary Fiber - 2.9 g
• Sugars - 19 g
• Fat - 19.5 g
• Saturated - 6.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 150.9 mg
• Potassium - 337.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 8.7 %
• Calcium - 15.4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rhubarb and ginger crumble?

Rhubarb and Ginger Crumble contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rhubarb and ginger crumble:

• 181 gram: 422 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 66.1 grams
• 1 pound: 1057.5 grams
• 1 kilogram: 2331.5 grams

If you are unsure about the size of your rhubarb and ginger crumble, you can estimate that an average rhubarb and ginger crumble contains about 422 calories. About 52% of rhubarb and ginger crumble calories come from carbs, 6% from protein, and 42% from fat.

How many carbs are in rhubarb and ginger crumble?

Here is the carb content of standard serving sizes rhubarb and ginger crumble:

• 181 gram: 54.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

Rhubarb and Ginger Crumble also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).

How does Rhubarb and Ginger Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 422 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Walking - 89 minutes
• Bodyflex - 21 minutes
• Skipping - 67 minutes
• Bowling - 32 minutes
• Riding - 81 minutes
• Rowing - 30 minutes
• Skiing - 83 minutes
• Soccer - 53 minutes
• Baby Sitting - 15 minutes

How many protein are in rhubarb and ginger crumble?

Rhubarb and Ginger Crumble is a good source of quality protein, with just 181 gram containing 6.2 grams.

Look at the list of protein content in different servings of rhubarb and ginger crumble:

• 181 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rhubarb and ginger crumble?

However, despite having all the nutritious qualities of rhubarb and ginger crumble, 181 gram of rhubarb and ginger crumble comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of rhubarb and ginger crumble:

• 181 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.6 grams
• 1 kilogram: 105 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rhubarb and ginger crumble?

Rhubarb and Ginger Crumble contain on average 19.5 grams of total fat per serve (181 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of rhubarb and ginger crumble:

• 181 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.7 grams