Rhode Island Tuna Salad Sandwich - calories, carbs, nutrition

Rhode Island Tuna Salad Sandwich Nutritional Facts

Serving Size: 2 Pita Halves

• Carbs - 42.2 g
• Dietary Fiber - 6.3 g
• Sugars - 1.6 g
• Fat - 8.9 g
• Saturated - 1.5 g
• Polyunsaturated - 4.6 g
• Monounsaturated - --
• Trans - --
• Protein - 26.2 g
• Sodium - 728 mg
• Potassium - 621.2 mg
• Cholesterol - 22 mg
• Vitamin A - 18.5 %
• Vitamin C - 47 %
• Calcium - 6.8 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rhode island tuna salad sandwich?

Rhode Island Tuna Salad Sandwich contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rhode island tuna salad sandwich:

• 2 Pita Halves: 343 grams
• 1 Pita Halves: 171.5 grams

If you are unsure about the size of your rhode island tuna salad sandwich, you can estimate that an average rhode island tuna salad sandwich contains about 343 calories. About 48% of rhode island tuna salad sandwich calories come from carbs, 30% from protein, and 23% from fat.

How many carbs are in rhode island tuna salad sandwich?

Here is the carb content of standard serving sizes rhode island tuna salad sandwich:

• 2 Pita Halves: 42.2 grams
• 1 Pita Halves: 21.1 grams

Rhode Island Tuna Salad Sandwich also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does Rhode Island Tuna Salad Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 343 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 32 minutes
• Yoga - 48 minutes
• Burpee - 99 minutes
• Tennis - 65 minutes
• Volleyball - 63 minutes
• Fencing - 86 minutes
• Snowboarding - 76 minutes
• Lawn Mowing - 75 minutes
• Dog Walking - 94 minutes

How many protein are in rhode island tuna salad sandwich?

Rhode Island Tuna Salad Sandwich is a good source of quality protein, with just 2 Pita Halves containing 26.2 grams.

Look at the list of protein content in different servings of rhode island tuna salad sandwich:

• 2 Pita Halves: 26.2 grams
• 1 Pita Halves: 13.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rhode island tuna salad sandwich?

However, despite having all the nutritious qualities of rhode island tuna salad sandwich, 2 Pita Halves of rhode island tuna salad sandwich comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of rhode island tuna salad sandwich:

• 2 Pita Halves: 1.6 grams
• 1 Pita Halves: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rhode island tuna salad sandwich?

Rhode Island Tuna Salad Sandwich contain on average 8.9 grams of total fat per serve (2 Pita Halves) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rhode island tuna salad sandwich:

• 2 Pita Halves: 8.9 grams
• 1 Pita Halves: 4.5 grams