Philly-Style Cheese Steak Sandwich, Grilled - calories, carbs, nutrition
Philly-Style Cheese Steak Sandwich, Grilled contain several important nutrients: 1 Sandwich only contains 672 calories, on average. However, more than 32% of philly-style cheese steak sandwich, grilled is composed of carbs 52.8 grams. It also contains 29.3 grams of fat, 47.2 grams of protein and 1.1 grams of sugar.
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672 | 52.8 g (32%) | 47.2 g (28%) | 29.3 g (40%) | 1.1 g |
Philly-Style Cheese Steak Sandwich, Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.8 g
- Dietary Fiber - 3.5 g
- Sugars - 1.1 g
- Fat - 29.3 g
- Saturated - 14.2 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 47.2 g
- Sodium - 1076 mg
- Potassium - 637.1 mg
- Cholesterol - 108 mg
- Vitamin A - 9.2 %
- Vitamin C - 6.3 %
- Calcium - 52 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly-style cheese steak sandwich, grilled?
Philly-Style Cheese Steak Sandwich, Grilled contain around 672 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly-style cheese steak sandwich, grilled:
- 1 Sandwich: 672 grams
If you are unsure about the size of your philly-style cheese steak sandwich, grilled, you can estimate that an average philly-style cheese steak sandwich, grilled contains about 672 calories. About 32% of philly-style cheese steak sandwich, grilled calories come from carbs, 28% from protein, and 40% from fat.
How many carbs are in philly-style cheese steak sandwich, grilled?
Here is the carb content of standard serving sizes philly-style cheese steak sandwich, grilled:
- 1 Sandwich: 52.8 grams
Philly-Style Cheese Steak Sandwich, Grilled also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).
How does Philly-Style Cheese Steak Sandwich, Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Sodium | 1076/2300 mg | 1224 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 29.3/67 g | 37,7 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 47.2/75 g | 27,8 g |
How long would it take to burn off 672 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 81 minutes
- Pilates - 63 minutes
- Burpee - 81 minutes
- Bowling - 34 minutes
- Rugby - 50 minutes
- Rowing - 96 minutes
- Cricket - 93 minutes
- Infrared Sauna - 59 minutes
- Shopping - 23 minutes
How many protein are in philly-style cheese steak sandwich, grilled?
Philly-Style Cheese Steak Sandwich, Grilled is a good source of quality protein, with just 1 Sandwich containing 47.2 grams.
Look at the list of protein content in different servings of philly-style cheese steak sandwich, grilled:
- 1 Sandwich: 47.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly-style cheese steak sandwich, grilled?
However, despite having all the nutritious qualities of philly-style cheese steak sandwich, grilled, 1 Sandwich of philly-style cheese steak sandwich, grilled comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of philly-style cheese steak sandwich, grilled:
- 1 Sandwich: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly-style cheese steak sandwich, grilled?
Philly-Style Cheese Steak Sandwich, Grilled contain on average 29.3 grams of total fat per serve (1 Sandwich) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of philly-style cheese steak sandwich, grilled:
- 1 Sandwich: 29.3 grams
