Apple Mousse - calories, carbs, nutrition
Apple Mousse contain several important nutrients: 4 ounce only contains 229 calories, on average. However, more than 34% of apple mousse is composed of carbs 21 grams. It also contains 16 grams of fat, 4 grams of protein and 16 grams of sugar.
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229 | 21 g (34%) | 4 g (7%) | 16 g (59%) | 16 g |
Apple Mousse Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 16 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 42 mg
- Potassium - --
- Cholesterol - 130 mg
- Vitamin A - 0.3 %
- Vitamin C - 23.3 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple mousse?
Apple Mousse contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple mousse:
- 4 ounce: 229 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your apple mousse, you can estimate that an average apple mousse contains about 229 calories. About 34% of apple mousse calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in apple mousse?
Here is the carb content of standard serving sizes apple mousse:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Apple Mousse also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Apple Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 26 minutes
- Boxing - 30 minutes
- Skating - 62 minutes
- Golf - 96 minutes
- Riding - 38 minutes
- Badminton - 23 minutes
- Cricket - 78 minutes
- Soccer - 93 minutes
- Sleep - 81 minutes
How many protein are in apple mousse?
Apple Mousse is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of apple mousse:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple mousse?
However, despite having all the nutritious qualities of apple mousse, 4 ounce of apple mousse comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of apple mousse:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple mousse?
Apple Mousse contain on average 16 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple mousse:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
