Reuben Sandwich - calories, carbs, nutrition
Reuben Sandwich contain several important nutrients: 1 Sandwich only contains 280 calories, on average. However, more than 34% of reuben sandwich is composed of carbs 24 grams. It also contains 14 grams of fat, 15 grams of protein and 4 grams of sugar.
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280 | 24 g (34%) | 15 g (21%) | 14 g (45%) | 4 g |
Reuben Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1020 mg
- Potassium - 179 mg
- Cholesterol - 55 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reuben sandwich?
Reuben Sandwich contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reuben sandwich:
- 1 Sandwich: 280 grams
If you are unsure about the size of your reuben sandwich, you can estimate that an average reuben sandwich contains about 280 calories. About 34% of reuben sandwich calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in reuben sandwich?
Here is the carb content of standard serving sizes reuben sandwich:
- 1 Sandwich: 24 grams
Reuben Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Reuben Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 66 minutes
- Pilates - 45 minutes
- Dansing - 79 minutes
- Tennis - 51 minutes
- Volleyball - 19 minutes
- Squash - 83 minutes
- Snowboarding - 57 minutes
- Gardening - 61 minutes
- Dog Walking - 29 minutes
How many protein are in reuben sandwich?
Reuben Sandwich is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of reuben sandwich:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reuben sandwich?
However, despite having all the nutritious qualities of reuben sandwich, 1 Sandwich of reuben sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of reuben sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reuben sandwich?
Reuben Sandwich contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of reuben sandwich:
- 1 Sandwich: 14 grams
