Marinated Yellow Fin Ahi Tuna - calories, carbs, nutrition

Marinated Yellow Fin Ahi Tuna Nutritional Facts

Serving Size: 5.48 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 507 mg
• Potassium - --
• Cholesterol - 51 mg
• Vitamin A - 0 %
• Vitamin C - 21.7 %
• Calcium - 0.3 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated yellow fin ahi tuna?

Marinated Yellow Fin Ahi Tuna contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated yellow fin ahi tuna:

• 5.48 ounce: 240 grams
• 1 ounce: 43.8 grams

If you are unsure about the size of your marinated yellow fin ahi tuna, you can estimate that an average marinated yellow fin ahi tuna contains about 240 calories. About 3% of marinated yellow fin ahi tuna calories come from carbs, 47% from protein, and 49% from fat.

How many carbs are in marinated yellow fin ahi tuna?

Here is the carb content of standard serving sizes marinated yellow fin ahi tuna:

• 5.48 ounce: 2 grams
• 1 ounce: 0.4 grams

Marinated Yellow Fin Ahi Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Marinated Yellow Fin Ahi Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 53 minutes
• Boxing - 62 minutes
• Skipping - 74 minutes
• Tennis - 76 minutes
• Curling - 65 minutes
• Badminton - 65 minutes
• Cricket - 94 minutes
• Soccer - 84 minutes
• Baby Sitting - 50 minutes

How many protein are in marinated yellow fin ahi tuna?

Marinated Yellow Fin Ahi Tuna is a good source of quality protein, with just 5.48 ounce containing 28 grams.

Look at the list of protein content in different servings of marinated yellow fin ahi tuna:

• 5.48 ounce: 28 grams
• 1 ounce: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated yellow fin ahi tuna?

However, despite having all the nutritious qualities of marinated yellow fin ahi tuna, 5.48 ounce of marinated yellow fin ahi tuna comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of marinated yellow fin ahi tuna:

• 5.48 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated yellow fin ahi tuna?

Marinated Yellow Fin Ahi Tuna contain on average 13 grams of total fat per serve (5.48 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated yellow fin ahi tuna:

• 5.48 ounce: 13 grams
• 1 ounce: 2.4 grams