Reuben Gardenburger - calories, carbs, nutrition
Reuben Gardenburger contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 42% of reuben gardenburger is composed of carbs 69 grams. It also contains 32 grams of fat, 24 grams of protein and 8 grams of sugar.
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650 | 69 g (42%) | 24 g (15%) | 32 g (44%) | 8 g |
Reuben Gardenburger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1960 mg
- Potassium - 550 mg
- Cholesterol - 60 mg
- Vitamin A - 19.2 %
- Vitamin C - 19.3 %
- Calcium - 39.4 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reuben gardenburger?
Reuben Gardenburger contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reuben gardenburger:
- 1 Sandwich: 650 grams
If you are unsure about the size of your reuben gardenburger, you can estimate that an average reuben gardenburger contains about 650 calories. About 42% of reuben gardenburger calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in reuben gardenburger?
Here is the carb content of standard serving sizes reuben gardenburger:
- 1 Sandwich: 69 grams
Reuben Gardenburger also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Reuben Gardenburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1960/2300 mg | 340 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Swimming - 80 minutes
- Boxing - 80 minutes
- Skipping - 62 minutes
- Tennis - 26 minutes
- Curling - 35 minutes
- Fencing - 24 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 98 minutes
- Sleep - 32 minutes
How many protein are in reuben gardenburger?
Reuben Gardenburger is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of reuben gardenburger:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reuben gardenburger?
However, despite having all the nutritious qualities of reuben gardenburger, 1 Sandwich of reuben gardenburger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of reuben gardenburger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reuben gardenburger?
Reuben Gardenburger contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of reuben gardenburger:
- 1 Sandwich: 32 grams
