Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots - calories, carbs, nutrition
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots contain several important nutrients: 365 gram only contains 401.3 calories, on average. However, more than 42% of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots is composed of carbs 42.7 grams. It also contains 20.2 grams of fat, 13.4 grams of protein and 7.4 grams of sugar.
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401.3 | 42.7 g (42%) | 13.4 g (13%) | 20.2 g (45%) | 7.4 g |
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots Nutritional Facts
Serving Size: 365 gram
- Carbs - 42.7 g
- Dietary Fiber - 7.7 g
- Sugars - 7.4 g
- Fat - 20.2 g
- Saturated - 9.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 13.4 g
- Sodium - 402.2 mg
- Potassium - 600.8 mg
- Cholesterol - --
- Vitamin A - 35.2 %
- Vitamin C - 35 %
- Calcium - 12.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots?
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots contain around 401.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots:
- 365 gram: 401.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.2 grams
- 1 pound: 498.6 grams
- 1 kilogram: 1099.3 grams
If you are unsure about the size of your baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots, you can estimate that an average baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots contains about 401.3 calories. About 42% of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots?
Here is the carb content of standard serving sizes baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots:
- 365 gram: 42.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 53.1 grams
- 1 kilogram: 117 grams
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 402.2/2300 mg | 1897,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 401.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 36 minutes
- Boxing - 15 minutes
- Dansing - 25 minutes
- Golf - 81 minutes
- Rugby - 46 minutes
- Fencing - 92 minutes
- Snowboarding - 75 minutes
- Gardening - 15 minutes
- Dog Walking - 96 minutes
How many protein are in baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots?
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots is a good source of quality protein, with just 365 gram containing 13.4 grams.
Look at the list of protein content in different servings of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots:
- 365 gram: 13.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.7 grams
- 1 kilogram: 36.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots?
However, despite having all the nutritious qualities of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots, 365 gram of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots:
- 365 gram: 7.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.2 grams
- 1 kilogram: 20.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots?
Baked Potatoes & Leeks in a Crisp Pastry Shell served with Steamed Peas & Carrots contain on average 20.2 grams of total fat per serve (365 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potatoes & leeks in a crisp pastry shell served with steamed peas & carrots:
- 365 gram: 20.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.1 grams
- 1 kilogram: 55.3 grams
