Restaurant, Italian, spaghetti with meat sauce - calories, carbs, nutrition
Restaurant, Italian, spaghetti with meat sauce contain several important nutrients: 1 serving only contains 670.3 calories, on average. However, more than 54% of restaurant, italian, spaghetti with meat sauce is composed of carbs 90.9 grams. It also contains 19.9 grams of fat, 32.1 grams of protein and 10.1 grams of sugar.
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670.3 | 90.9 g (54%) | 32.1 g (19%) | 19.9 g (27%) | 10.1 g |
Restaurant, Italian, spaghetti with meat sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 90.9 g
- Dietary Fiber - 8.9 g
- Sugars - 10.1 g
- Fat - 19.9 g
- Saturated - 5.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 8.2 g
- Trans - 0.4 g
- Protein - 32.1 g
- Sodium - 1274.2 mg
- Potassium - 952.9 mg
- Cholesterol - 49.9 mg
- Vitamin A - 25.7 %
- Vitamin C - 6.5 %
- Calcium - 9.4 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in restaurant, italian, spaghetti with meat sauce?
Restaurant, Italian, spaghetti with meat sauce contain around 670.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, italian, spaghetti with meat sauce:
- 1 serving: 670.3 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 100 gram: 121 grams
- 1 ounce: 34.3 grams
- 1 pound: 548.8 grams
- 1 kilogram: 1210 grams
If you are unsure about the size of your restaurant, italian, spaghetti with meat sauce, you can estimate that an average restaurant, italian, spaghetti with meat sauce contains about 670.3 calories. About 54% of restaurant, italian, spaghetti with meat sauce calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in restaurant, italian, spaghetti with meat sauce?
Here is the carb content of standard serving sizes restaurant, italian, spaghetti with meat sauce:
- 1 serving: 90.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.4 grams
- 1 ounce: 4.6 grams
- 1 pound: 74.4 grams
- 1 kilogram: 164 grams
Restaurant, Italian, spaghetti with meat sauce also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Restaurant, Italian, spaghetti with meat sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.3/2000 Cal | 1329,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 1274.2/2300 mg | 1025,8 mg |
| Cholesterol | 49.9/300 mg | 250,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.3/2000 Cal | 1329,7 Cal |
| Carbohydrates | 90.9/250 g | 159,1 g |
| Sugar | 10.1/75 g | 64,9 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.3/2000 Cal | 1329,7 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 90.9/250 g | 159,1 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 670.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 49 minutes
- Yoga - 86 minutes
- Dansing - 56 minutes
- Golf - 83 minutes
- Curling - 72 minutes
- Fencing - 96 minutes
- Cricket - 53 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 30 minutes
How many protein are in restaurant, italian, spaghetti with meat sauce?
Restaurant, Italian, spaghetti with meat sauce is a good source of quality protein, with just 1 serving containing 32.1 grams.
Look at the list of protein content in different servings of restaurant, italian, spaghetti with meat sauce:
- 1 serving: 32.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 5.8 grams
- 1 ounce: 1.6 grams
- 1 pound: 26.3 grams
- 1 kilogram: 57.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in restaurant, italian, spaghetti with meat sauce?
However, despite having all the nutritious qualities of restaurant, italian, spaghetti with meat sauce, 1 serving of restaurant, italian, spaghetti with meat sauce comes with almost 10.1 extra grams of added sugar.
Compare the sugar content of different servings of restaurant, italian, spaghetti with meat sauce:
- 1 serving: 10.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.8 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in restaurant, italian, spaghetti with meat sauce?
Restaurant, Italian, spaghetti with meat sauce contain on average 19.9 grams of total fat per serve (1 serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of restaurant, italian, spaghetti with meat sauce:
- 1 serving: 19.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.6 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 35.9 grams
