Red Curry Coconut Chicken (44125.0) - calories, carbs, nutrition

Red Curry Coconut Chicken (44125.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.7 g
• Dietary Fiber - 0.8 g
• Sugars - 1.3 g
• Fat - 13.3 g
• Saturated - 9.1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 219.8 mg
• Potassium - 150.6 mg
• Cholesterol - 13.7 mg
• Vitamin A - 9.7 %
• Vitamin C - 9.4 %
• Calcium - 1.4 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red curry coconut chicken (44125.0)?

Red Curry Coconut Chicken (44125.0) contain around 170.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red curry coconut chicken (44125.0):

• 0.5 cup: 170.9 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.4 grams
• 1 fluid ounce: 42.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 341.9 grams
• 1 pint: 683.7 grams
• 1 quart: 1367.5 grams
• 1 liter: 1445 grams
• 1 gallon: 5469.9 grams

If you are unsure about the size of your red curry coconut chicken (44125.0), you can estimate that an average red curry coconut chicken (44125.0) contains about 170.9 calories. About 17% of red curry coconut chicken (44125.0) calories come from carbs, 15% from protein, and 67% from fat.

How many carbs are in red curry coconut chicken (44125.0)?

Here is the carb content of standard serving sizes red curry coconut chicken (44125.0):

• 0.5 cup: 7.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.4 grams
• 1 pint: 30.8 grams
• 1 quart: 61.6 grams
• 1 liter: 65.1 grams
• 1 gallon: 246.3 grams

Red Curry Coconut Chicken (44125.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Red Curry Coconut Chicken (44125.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Walking - 86 minutes
• Boxing - 74 minutes
• Skating - 45 minutes
• Golf - 18 minutes
• Rugby - 63 minutes
• Badminton - 74 minutes
• Climbing - 78 minutes
• Gardening - 73 minutes
• Shopping - 48 minutes

How many protein are in red curry coconut chicken (44125.0)?

Red Curry Coconut Chicken (44125.0) is a good source of quality protein, with just 0.5 cup containing 6.8 grams.

Look at the list of protein content in different servings of red curry coconut chicken (44125.0):

• 0.5 cup: 6.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.7 grams
• 1 pint: 27.4 grams
• 1 quart: 54.8 grams
• 1 liter: 57.9 grams
• 1 gallon: 219.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red curry coconut chicken (44125.0)?

However, despite having all the nutritious qualities of red curry coconut chicken (44125.0), 0.5 cup of red curry coconut chicken (44125.0) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of red curry coconut chicken (44125.0):

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.3 grams
• 1 quart: 10.5 grams
• 1 liter: 11.1 grams
• 1 gallon: 42.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red curry coconut chicken (44125.0)?

Red Curry Coconut Chicken (44125.0) contain on average 13.3 grams of total fat per serve (0.5 cup) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of red curry coconut chicken (44125.0):

• 0.5 cup: 13.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.5 grams
• 1 pint: 53 grams
• 1 quart: 106.1 grams
• 1 liter: 112.1 grams
• 1 gallon: 424.2 grams