Requeijao Cremoso Light - calories, carbs, nutrition

Requeijao Cremoso Light Nutritional Facts

Serving Size: 30 g (1 colher de sopa)

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.2 g
• Saturated - 2.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 132 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 113 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in requeijao cremoso light?

Requeijao Cremoso Light contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of requeijao cremoso light:

• 30 g (1 colher de sopa): 54 grams
• 1 g (1 colher de sopa): 1.8 grams
• 1 container (195 g (1 colher de sopa) ea.): 351 grams

If you are unsure about the size of your requeijao cremoso light, you can estimate that an average requeijao cremoso light contains about 54 calories. About 4% of requeijao cremoso light calories come from carbs, 27% from protein, and 70% from fat.

How many carbs are in requeijao cremoso light?

Here is the carb content of standard serving sizes requeijao cremoso light:

• 30 g (1 colher de sopa): 0.5 grams
• 1 g (1 colher de sopa): 0 grams
• 1 container (195 g (1 colher de sopa) ea.): 3.3 grams

Requeijao Cremoso Light also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Requeijao Cremoso Light fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Swimming - 93 minutes
• Pilates - 71 minutes
• Burpee - 45 minutes
• Basketball - 38 minutes
• Riding - 94 minutes
• Fencing - 86 minutes
• Skiing - 69 minutes
• Gardening - 45 minutes
• Sleep - 76 minutes

How many protein are in requeijao cremoso light?

Requeijao Cremoso Light is a good source of quality protein, with just 30 g (1 colher de sopa) containing 3.6 grams.

Look at the list of protein content in different servings of requeijao cremoso light:

• 30 g (1 colher de sopa): 3.6 grams
• 1 g (1 colher de sopa): 0.1 grams
• 1 container (195 g (1 colher de sopa) ea.): 23.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in requeijao cremoso light?

However, despite having all the nutritious qualities of requeijao cremoso light, 30 g (1 colher de sopa) of requeijao cremoso light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of requeijao cremoso light:

• 30 g (1 colher de sopa): 0 grams
• 1 g (1 colher de sopa): 0 grams
• 1 container (195 g (1 colher de sopa) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in requeijao cremoso light?

Requeijao Cremoso Light contain on average 4.2 grams of total fat per serve (30 g (1 colher de sopa)) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of requeijao cremoso light:

• 30 g (1 colher de sopa): 4.2 grams
• 1 g (1 colher de sopa): 0.1 grams
• 1 container (195 g (1 colher de sopa) ea.): 27.3 grams