Replacement Shake - calories, carbs, nutrition
Replacement Shake contain several important nutrients: 2.08 ounce only contains 220 calories, on average. However, more than 44% of replacement shake is composed of carbs 24 grams. It also contains 3 grams of fat, 24 grams of protein and 12 grams of sugar.
mainadmin 
220 | 24 g (44%) | 24 g (44%) | 3 g (12%) | 12 g |
Replacement Shake Nutritional Facts
Serving Size: 2.08 ounce
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 80 mg
- Potassium - 700 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 50 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in replacement shake?
Replacement Shake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of replacement shake:
- 2.08 ounce: 220 grams
- 1 ounce: 105.8 grams
If you are unsure about the size of your replacement shake, you can estimate that an average replacement shake contains about 220 calories. About 44% of replacement shake calories come from carbs, 44% from protein, and 12% from fat.
How many carbs are in replacement shake?
Here is the carb content of standard serving sizes replacement shake:
- 2.08 ounce: 24 grams
- 1 ounce: 11.5 grams
Replacement Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Replacement Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 80 minutes
- Yoga - 26 minutes
- Dansing - 80 minutes
- Tennis - 93 minutes
- Volleyball - 83 minutes
- Fencing - 51 minutes
- Cricket - 43 minutes
- Soccer - 45 minutes
- Sleep - 89 minutes
How many protein are in replacement shake?
Replacement Shake is a good source of quality protein, with just 2.08 ounce containing 24 grams.
Look at the list of protein content in different servings of replacement shake:
- 2.08 ounce: 24 grams
- 1 ounce: 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in replacement shake?
However, despite having all the nutritious qualities of replacement shake, 2.08 ounce of replacement shake comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of replacement shake:
- 2.08 ounce: 12 grams
- 1 ounce: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in replacement shake?
Replacement Shake contain on average 3 grams of total fat per serve (2.08 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of replacement shake:
- 2.08 ounce: 3 grams
- 1 ounce: 1.4 grams
