Cheese Puffs - calories, carbs, nutrition
Cheese Puffs contain several important nutrients: 1 z. only contains 130 calories, on average. However, more than 59% of cheese puffs is composed of carbs 19 grams. It also contains 5 grams of fat, 2 grams of protein and 0 grams of sugar.
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130 | 19 g (59%) | 2 g (6%) | 5 g (35%) | 0 g |
Cheese Puffs Nutritional Facts
Serving Size: 1 z.
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese puffs?
Cheese Puffs contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese puffs:
- 1 z.: 130 grams
- 1 container (14 z.s ea.): 1820 grams
If you are unsure about the size of your cheese puffs, you can estimate that an average cheese puffs contains about 130 calories. About 59% of cheese puffs calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in cheese puffs?
Here is the carb content of standard serving sizes cheese puffs:
- 1 z.: 19 grams
- 1 container (14 z.s ea.): 266 grams
Cheese Puffs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cheese Puffs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 90 minutes
- Yoga - 95 minutes
- Skating - 68 minutes
- Bowling - 49 minutes
- Volleyball - 53 minutes
- Rowing - 71 minutes
- Cricket - 85 minutes
- Gardening - 55 minutes
- Dog Walking - 51 minutes
How many protein are in cheese puffs?
Cheese Puffs is a good source of quality protein, with just 1 z. containing 2 grams.
Look at the list of protein content in different servings of cheese puffs:
- 1 z.: 2 grams
- 1 container (14 z.s ea.): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese puffs?
However, despite having all the nutritious qualities of cheese puffs, 1 z. of cheese puffs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese puffs:
- 1 z.: 0 grams
- 1 container (14 z.s ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese puffs?
Cheese Puffs contain on average 5 grams of total fat per serve (1 z.) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese puffs:
- 1 z.: 5 grams
- 1 container (14 z.s ea.): 70 grams
