Remoulade Sauce - calories, carbs, nutrition

Remoulade Sauce Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 5.1 g
• Dietary Fiber - 0.5 g
• Sugars - 0.8 g
• Fat - 13.8 g
• Saturated - 2.1 g
• Polyunsaturated - 7.3 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 477.7 mg
• Potassium - 75.7 mg
• Cholesterol - 6.5 mg
• Vitamin A - 10.2 %
• Vitamin C - 7.3 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in remoulade sauce?

Remoulade Sauce contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of remoulade sauce:

• 0.25 cup: 149 grams
• 1 teaspoon: 12.4 grams
• 1 tablespoon: 37.3 grams
• 1 fluid ounce: 74.5 grams
• 1 milliliter: 2.5 grams
• 1 cup: 596 grams
• 1 pint: 1192 grams
• 1 quart: 2384 grams
• 1 liter: 2519.1 grams
• 1 gallon: 9536 grams

If you are unsure about the size of your remoulade sauce, you can estimate that an average remoulade sauce contains about 149 calories. About 14% of remoulade sauce calories come from carbs, 2% from protein, and 84% from fat.

How many carbs are in remoulade sauce?

Here is the carb content of standard serving sizes remoulade sauce:

• 0.25 cup: 5.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.4 grams
• 1 pint: 40.8 grams
• 1 quart: 81.6 grams
• 1 liter: 86.2 grams
• 1 gallon: 326.4 grams

Remoulade Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Remoulade Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 35 minutes
• Pilates - 33 minutes
• Burpee - 25 minutes
• Golf - 77 minutes
• Rugby - 92 minutes
• Badminton - 55 minutes
• Cricket - 75 minutes
• Lawn Mowing - 90 minutes
• Sleep - 17 minutes

How many protein are in remoulade sauce?

Remoulade Sauce is a good source of quality protein, with just 0.25 cup containing 0.7 grams.

Look at the list of protein content in different servings of remoulade sauce:

• 0.25 cup: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in remoulade sauce?

However, despite having all the nutritious qualities of remoulade sauce, 0.25 cup of remoulade sauce comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of remoulade sauce:

• 0.25 cup: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in remoulade sauce?

Remoulade Sauce contain on average 13.8 grams of total fat per serve (0.25 cup) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of remoulade sauce:

• 0.25 cup: 13.8 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 55.2 grams
• 1 pint: 110.4 grams
• 1 quart: 220.8 grams
• 1 liter: 233.3 grams
• 1 gallon: 883.2 grams