Plain Soy Milk - calories, carbs, nutrition
Plain Soy Milk contain several important nutrients: 8 Oz Serving only contains 88.5 calories, on average. However, more than 29% of plain soy milk is composed of carbs 6.8 grams. It also contains 4.5 grams of fat, 6.8 grams of protein and 6.8 grams of sugar.
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88.5 | 6.8 g (29%) | 6.8 g (29%) | 4.5 g (43%) | 6.8 g |
Plain Soy Milk Nutritional Facts
Serving Size: 8 Oz Serving
- Carbs - 6.8 g
- Dietary Fiber - 0 g
- Sugars - 6.8 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 99.8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9.9 %
- Vitamin C - 0 %
- Calcium - 44.5 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain soy milk?
Plain Soy Milk contain around 88.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain soy milk:
- 8 Oz Serving: 88.5 grams
- 1 Oz Serving: 11.1 grams
If you are unsure about the size of your plain soy milk, you can estimate that an average plain soy milk contains about 88.5 calories. About 29% of plain soy milk calories come from carbs, 29% from protein, and 43% from fat.
How many carbs are in plain soy milk?
Here is the carb content of standard serving sizes plain soy milk:
- 8 Oz Serving: 6.8 grams
- 1 Oz Serving: 0.9 grams
Plain Soy Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).
How does Plain Soy Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 99.8/2300 mg | 2200,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 88.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Walking - 29 minutes
- Bodyflex - 23 minutes
- Skipping - 25 minutes
- Golf - 60 minutes
- Riding - 17 minutes
- Squash - 26 minutes
- Cricket - 50 minutes
- Lawn Mowing - 35 minutes
- Shopping - 82 minutes
How many protein are in plain soy milk?
Plain Soy Milk is a good source of quality protein, with just 8 Oz Serving containing 6.8 grams.
Look at the list of protein content in different servings of plain soy milk:
- 8 Oz Serving: 6.8 grams
- 1 Oz Serving: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain soy milk?
However, despite having all the nutritious qualities of plain soy milk, 8 Oz Serving of plain soy milk comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of plain soy milk:
- 8 Oz Serving: 6.8 grams
- 1 Oz Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain soy milk?
Plain Soy Milk contain on average 4.5 grams of total fat per serve (8 Oz Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plain soy milk:
- 8 Oz Serving: 4.5 grams
- 1 Oz Serving: 0.6 grams
