Relax No. 6 - calories, carbs, nutrition
Relax No. 6 contain several important nutrients: 16 ounce only contains 310 calories, on average. However, more than 24% of relax no. 6 is composed of carbs 19 grams. It also contains 23 grams of fat, 8 grams of protein and 3 grams of sugar.
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310 | 19 g (24%) | 8 g (10%) | 23 g (66%) | 3 g |
Relax No. 6 Nutritional Facts
Serving Size: 16 ounce
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in relax no. 6?
Relax No. 6 contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of relax no. 6:
- 16 ounce: 310 grams
- 1 ounce: 19.4 grams
If you are unsure about the size of your relax no. 6, you can estimate that an average relax no. 6 contains about 310 calories. About 24% of relax no. 6 calories come from carbs, 10% from protein, and 66% from fat.
How many carbs are in relax no. 6?
Here is the carb content of standard serving sizes relax no. 6:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
Relax No. 6 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Relax No. 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 42 minutes
- Boxing - 18 minutes
- Burpee - 20 minutes
- Basketball - 80 minutes
- Riding - 94 minutes
- Badminton - 71 minutes
- Climbing - 24 minutes
- Croquet - 95 minutes
- Sleep - 91 minutes
How many protein are in relax no. 6?
Relax No. 6 is a good source of quality protein, with just 16 ounce containing 8 grams.
Look at the list of protein content in different servings of relax no. 6:
- 16 ounce: 8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in relax no. 6?
However, despite having all the nutritious qualities of relax no. 6, 16 ounce of relax no. 6 comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of relax no. 6:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in relax no. 6?
Relax No. 6 contain on average 23 grams of total fat per serve (16 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of relax no. 6:
- 16 ounce: 23 grams
- 1 ounce: 1.4 grams
