Choc Chip - calories, carbs, nutrition

Choc Chip Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 120 mg
• Potassium - 45 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in choc chip?

Choc Chip contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choc chip:

• 1 cup: 200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your choc chip, you can estimate that an average choc chip contains about 200 calories. About 37% of choc chip calories come from carbs, 41% from protein, and 23% from fat.

How many carbs are in choc chip?

Here is the carb content of standard serving sizes choc chip:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Choc Chip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Choc Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 19 minutes
• Yoga - 31 minutes
• Skating - 37 minutes
• Golf - 44 minutes
• Riding - 71 minutes
• Badminton - 51 minutes
• Snowboarding - 56 minutes
• Soccer - 17 minutes
• Sleep - 60 minutes

How many protein are in choc chip?

Choc Chip is a good source of quality protein, with just 1 cup containing 20 grams.

Look at the list of protein content in different servings of choc chip:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in choc chip?

However, despite having all the nutritious qualities of choc chip, 1 cup of choc chip comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of choc chip:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in choc chip?

Choc Chip contain on average 5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of choc chip:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams