Regular Oatmeal - calories, carbs, nutrition
Regular Oatmeal contain several important nutrients: 1 packet only contains 110 calories, on average. However, more than 69% of regular oatmeal is composed of carbs 19 grams. It also contains 2 grams of fat, 4 grams of protein and 1 grams of sugar.
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110 | 19 g (69%) | 4 g (15%) | 2 g (16%) | 1 g |
Regular Oatmeal Nutritional Facts
Serving Size: 1 packet
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in regular oatmeal?
Regular Oatmeal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular oatmeal:
- 1 packet: 110 grams
- 1 container (12 packet): 1320 grams
If you are unsure about the size of your regular oatmeal, you can estimate that an average regular oatmeal contains about 110 calories. About 69% of regular oatmeal calories come from carbs, 15% from protein, and 16% from fat.
How many carbs are in regular oatmeal?
Here is the carb content of standard serving sizes regular oatmeal:
- 1 packet: 19 grams
- 1 container (12 packet): 228 grams
Regular Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Regular Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 53 minutes
- Bodyflex - 42 minutes
- Burpee - 98 minutes
- Golf - 18 minutes
- Volleyball - 89 minutes
- Fencing - 81 minutes
- Climbing - 70 minutes
- Soccer - 46 minutes
- Sleep - 22 minutes
How many protein are in regular oatmeal?
Regular Oatmeal is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of regular oatmeal:
- 1 packet: 4 grams
- 1 container (12 packet): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in regular oatmeal?
However, despite having all the nutritious qualities of regular oatmeal, 1 packet of regular oatmeal comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of regular oatmeal:
- 1 packet: 1 grams
- 1 container (12 packet): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in regular oatmeal?
Regular Oatmeal contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of regular oatmeal:
- 1 packet: 2 grams
- 1 container (12 packet): 24 grams
