European Wiener - calories, carbs, nutrition
European Wiener contain several important nutrients: 1 sausage 75g boiled only contains 190 calories, on average. However, more than 0% of european wiener is composed of carbs 0 grams. It also contains 17 grams of fat, 10 grams of protein and 0 grams of sugar.
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190 | 0 g (0%) | 10 g (21%) | 17 g (79%) | 0 g |
European Wiener Nutritional Facts
Serving Size: 1 sausage 75g boiled
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 620 mg
- Potassium - 180 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in european wiener?
European Wiener contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european wiener:
- 1 sausage 75g boiled: 190 grams
If you are unsure about the size of your european wiener, you can estimate that an average european wiener contains about 190 calories. About 0% of european wiener calories come from carbs, 21% from protein, and 79% from fat.
How many carbs are in european wiener?
Here is the carb content of standard serving sizes european wiener:
- 1 sausage 75g boiled: 0 grams
European Wiener also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does European Wiener fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 63 minutes
- Bodyflex - 40 minutes
- Burpee - 34 minutes
- Tennis - 72 minutes
- Curling - 19 minutes
- Squash - 49 minutes
- Cricket - 28 minutes
- Croquet - 76 minutes
- Shopping - 80 minutes
How many protein are in european wiener?
European Wiener is a good source of quality protein, with just 1 sausage 75g boiled containing 10 grams.
Look at the list of protein content in different servings of european wiener:
- 1 sausage 75g boiled: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in european wiener?
However, despite having all the nutritious qualities of european wiener, 1 sausage 75g boiled of european wiener comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of european wiener:
- 1 sausage 75g boiled: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in european wiener?
European Wiener contain on average 17 grams of total fat per serve (1 sausage 75g boiled) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of european wiener:
- 1 sausage 75g boiled: 17 grams
