Regular Fries - calories, carbs, nutrition
Regular Fries contain several important nutrients: 1 portion only contains 291 calories, on average. However, more than 56% of regular fries is composed of carbs 39 grams. It also contains 12 grams of fat, 4 grams of protein and 0 grams of sugar.
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291 | 39 g (56%) | 4 g (6%) | 12 g (39%) | 0 g |
Regular Fries Nutritional Facts
Serving Size: 1 portion
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in regular fries?
Regular Fries contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of regular fries:
- 1 portion: 291 grams
If you are unsure about the size of your regular fries, you can estimate that an average regular fries contains about 291 calories. About 56% of regular fries calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in regular fries?
Here is the carb content of standard serving sizes regular fries:
- 1 portion: 39 grams
Regular Fries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Regular Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 88 minutes
- Bodyflex - 37 minutes
- Dansing - 87 minutes
- Tennis - 28 minutes
- Rugby - 68 minutes
- Squash - 26 minutes
- Snowboarding - 85 minutes
- Soccer - 59 minutes
- Shopping - 92 minutes
How many protein are in regular fries?
Regular Fries is a good source of quality protein, with just 1 portion containing 4 grams.
Look at the list of protein content in different servings of regular fries:
- 1 portion: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in regular fries?
However, despite having all the nutritious qualities of regular fries, 1 portion of regular fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of regular fries:
- 1 portion: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in regular fries?
Regular Fries contain on average 12 grams of total fat per serve (1 portion) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of regular fries:
- 1 portion: 12 grams
