Baja Ranch Turkey Wrap - calories, carbs, nutrition

Baja Ranch Turkey Wrap Nutritional Facts

Serving Size: 125 gram

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 25 %
• Vitamin C - 6 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baja ranch turkey wrap?

Baja Ranch Turkey Wrap contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja ranch turkey wrap:

• 125 gram: 240 grams
• 1 container (250 gs ea.): 480 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.4 grams
• 1 pound: 870.9 grams
• 1 kilogram: 1920 grams

If you are unsure about the size of your baja ranch turkey wrap, you can estimate that an average baja ranch turkey wrap contains about 240 calories. About 42% of baja ranch turkey wrap calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in baja ranch turkey wrap?

Here is the carb content of standard serving sizes baja ranch turkey wrap:

• 125 gram: 25 grams
• 1 container (250 gs ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Baja Ranch Turkey Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Baja Ranch Turkey Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 61 minutes
• Yoga - 22 minutes
• Skipping - 72 minutes
• Golf - 60 minutes
• Volleyball - 51 minutes
• Fencing - 36 minutes
• Climbing - 96 minutes
• Croquet - 49 minutes
• Dog Walking - 32 minutes

How many protein are in baja ranch turkey wrap?

Baja Ranch Turkey Wrap is a good source of quality protein, with just 125 gram containing 10 grams.

Look at the list of protein content in different servings of baja ranch turkey wrap:

• 125 gram: 10 grams
• 1 container (250 gs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baja ranch turkey wrap?

However, despite having all the nutritious qualities of baja ranch turkey wrap, 125 gram of baja ranch turkey wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baja ranch turkey wrap:

• 125 gram: 2 grams
• 1 container (250 gs ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baja ranch turkey wrap?

Baja Ranch Turkey Wrap contain on average 11 grams of total fat per serve (125 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baja ranch turkey wrap:

• 125 gram: 11 grams
• 1 container (250 gs ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams