General Chang's Chicken - calories, carbs, nutrition

General Chang's Chicken Nutritional Facts

Serving Size: 0.5 Package

• Carbs - 51 g
• Dietary Fiber - 4 g
• Sugars - 26 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 25 %
• Vitamin C - 50 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general chang's chicken?

General Chang's Chicken contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general chang's chicken:

• 0.5 Package: 400 grams
• 1 Package: 800 grams
• 1 container (1 package ea.): 800 grams

If you are unsure about the size of your general chang's chicken, you can estimate that an average general chang's chicken contains about 400 calories. About 51% of general chang's chicken calories come from carbs, 19% from protein, and 29% from fat.

How many carbs are in general chang's chicken?

Here is the carb content of standard serving sizes general chang's chicken:

• 0.5 Package: 51 grams
• 1 Package: 102 grams
• 1 container (1 package ea.): 102 grams

General Chang's Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does General Chang's Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 68 minutes
• Boxing - 59 minutes
• Dansing - 31 minutes
• Golf - 91 minutes
• Curling - 19 minutes
• Squash - 26 minutes
• Cricket - 91 minutes
• Gardening - 50 minutes
• Shopping - 21 minutes

How many protein are in general chang's chicken?

General Chang's Chicken is a good source of quality protein, with just 0.5 Package containing 19 grams.

Look at the list of protein content in different servings of general chang's chicken:

• 0.5 Package: 19 grams
• 1 Package: 38 grams
• 1 container (1 package ea.): 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general chang's chicken?

However, despite having all the nutritious qualities of general chang's chicken, 0.5 Package of general chang's chicken comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of general chang's chicken:

• 0.5 Package: 26 grams
• 1 Package: 52 grams
• 1 container (1 package ea.): 52 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general chang's chicken?

General Chang's Chicken contain on average 13 grams of total fat per serve (0.5 Package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of general chang's chicken:

• 0.5 Package: 13 grams
• 1 Package: 26 grams
• 1 container (1 package ea.): 26 grams